Gratitude and appreciation are two powerful weapons we can use against depression and anxiety.

In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time.

Here, then, are some ways we can cultivate gratitude…

We included some reproduction vintage luggage labels in October’s travel-themed Snailbox, and I was inspired to dig deeper into the story behind these neat little pieces of lost art.